BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Plone.org//NONSGML plone.app.event//EN
X-WR-TIMEZONE:Europe/Berlin
BEGIN:VEVENT
SUMMARY:Resilience & well-being in academia
DTSTART;TZID=Europe/Berlin:20240917T090000
DTEND;TZID=Europe/Berlin:20240917T150000
DTSTAMP:20260516T173023Z
UID:47030ac5b4fb456abf9dd6e056099a1a@www.trr259.uni-bonn.de
CREATED:20260330T153141Z
DESCRIPTION:Academia is an ultramarathon that we try to run as a sprint. W
 e quickly run out of time and energy and can experience waning motivation\
 , burnout\, and a sense of failure. Although the environment certainly pla
 ys a role\, we as individuals can address the way we approach academia to 
 buffer us against stress and burnout\, worry and fear\, and the toxic comp
 etition we are often surrounded by. A healthier approach to research is po
 ssible!\n\n•	We address the self-sabotaging thought processes that under
 lie perfectionism\, imposter syndrome\n•	or worry and learn to reframe t
 hem.\n•	We identify maladaptive coping strategies (e.g. avoidance and pr
 ocrastination) and explore more\n•	effective (and healthier) strategies.
 \n•	We discuss the need to fill your bucket and why balance in our lives
  is essential to creativity\, insight\,\n•	motivation\, and our ability 
 to deal constructively with feedback and rejection.
LAST-MODIFIED:20260330T163215Z
URL:https://www.trr259.uni-bonn.de/en/irtg/soft-skill-courses-1/resilience
 -well-being-in-academia
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
BEGIN:DAYLIGHT
DTSTART:20240331T030000
TZNAME:CEST
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR